Why I Chose to Use EMDR in My Evidence-Based Practice AI created image There’s a moment in therapy that never gets old—when a client...

Exploring the quiet, powerful ways we heal through presence, resonance, and true attunement. There’s something quietly magical that...

AI Generated Image In recent months, the mental health field has seen a sharp rise in the promotion and integration of AI-powered tools....

AI generated image At a recent networking event, the icebreaker question was: What do you fear about death? My answer was immediate: “I...

You’ve heard the saying “use it or lose it,” but when it comes to your brain, it’s more accurate to say: use it to lose it —lose what...

Healing from trauma isn’t about simply moving on—it’s about untangling the thoughts, emotions, and patterns that keep you stuck. That’s...

Image: Britannica Dictionary In the realm of mental health counseling, one of the most overlooked yet critical issues is the presence of...

AI generated image Self-preservation is a fundamental human instinct, the drive to protect oneself from harm, whether physical, emotional, or psychological. At its core, it ensures survival and can manifest in healthy ways, such as setting boundaries, advocating for oneself, and withdrawing from dangerous situations. But, self-preservation exists on a continuum, ranging from minor adaptations to severe and destructive behaviors. On one end, it appears as simple self-care: avo

AI generated image Imagine your life as a swimming pool. The water represents your personal space, energy, and emotional well-being. Some...

Introducing: Lessons from the Therapy Room Therapists don’t just teach—we learn. Every session is a reminder of the power of the mind,...

Photo Credit New York Times In life, we interact with countless people—some briefly, others more intimately. But not everyone belongs in...

Photo Credit: Marietta Daily Journal Last week, I attended the funeral of a police officer. First responder funerals are never just about...

Valentine’s Day. The holiday of grand gestures, overpriced dinners, and heart-shaped everything. While the idea of celebrating love...

The wind howled through the dense forest as four travelers stood at the crossroads, each clutching a worn map with different markings....

In a world brimming with distractions, the power of our gaze—where we focus our attention—has profound implications. This isn’t just a...

The Night That Never Ends It’s 2 a.m., and the world outside is silent. But your mind? It’s anything but quiet. Thoughts race in...

Life can feel overwhelming. We’ve all been there—moments when it’s easier to stay quiet, avoid conflict, or let life happen to us instead...

Hardships can be life’s greatest teachers, but without the right tools, they can also leave us feeling overwhelmed, stuck, and defeated....

The new year always feels like a blank slate. The world collectively hits “refresh” and we’re all flooded with messages about setting...

There’s a special kind of peace in the quiet moments of a routine—the predictable hum of a coffee maker, the stillness of early morning,...