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ANXIETY GROUP THERAPY

A Skills-Based, Psychoeducational Program

for Real Change

Anxiety doesn’t just create discomfort; it narrows your world. It disrupts your body, hijacks your thoughts, and pushes you into survival mode long after the threat is gone. If you’re tired of talk therapy that goes nowhere, and you want tools that actually work, this group is designed for you.
 

This is not a processing group. This is a structured, skills-focused psychoeducational program that teaches the essential components of the Untangled Mind Pathway, my data-driven, results-oriented approach used in individual therapy.
 

Who This Group Is For
 

Adults seeking:

  • Clear, direct tools to manage anxiety

  • A structured environment that blends education + practice

  • Skills they can use immediately in real life

  • Calm, clarity, and confidence, not endless venting

  • A supportive but focused group space (not emotional dumping)
     

This group is ideal for individuals who want more than insight; they want skills, structure, and measurable progress.

Suitable for adults 30+ experiencing:
 

  • Generalized anxiety

  • Stress-related overwhelm

  • Cognitive spiraling

  • Physical symptoms of anxiety

  • Difficulty with emotional regulation

  • Avoidance, rumination, or racing thoughts

(Not appropriate for active crisis, severe PTSD, or untreated complex trauma; those require individual work first.)
 

What Makes This Group Different

​

Most anxiety groups are unstructured and overly focused on “sharing.”
This one is different.
 

Here, you learn:

  • How anxiety affects the nervous system

  • How to use your body to regulate your mind

  • How attachment influences your reactions

  • How to challenge distorted thoughts

  • How to test behaviors that keep you stuck

  • How to build actual resilience and confidence
     

Every session includes:

  1. Psychoeducation — the “why” behind anxiety

  2. In-session skill practice — breathing, grounding, reframing

  3. At-home application — short, clear exercises

  4. Progress check-ins — data-driven, not guesswork
     

You walk away with tangible skills, not vague encouragement.

​

Program Structure

​

Open-Entry Format. Join at any time. Each session stands alone and rotates through the six core levels of the Untangled Mind Pathway for Anxiety:
 

  1. Understanding Anxiety & the Nervous System

  2. Regulation Skills (Vagus Nerve, Grounding, Somatic Tools)

  3. Attachment & Anxiety Patterns

  4. Cognitive Distortions & Reframing

  5. Behavioral Strategies & Exposure Foundations

  6. Goal Actualization & Long-Term Resilience
     

Participants receive the Untangling Anxiety: GROUP workbook to support learning and application.
 

Group Details

​

Start Date: February 2, 2026
Day/Time: 6:30 PM
Format: In-person
Length: 60 minutes
Group Size: Limited to 10 participants
Cost: $30 per session (Additional, first session purchase of workbook $25)
Consistency is encouraged, but attendance is flexible due to the open-entry design.

​

What You’ll Gain​

By participating consistently, you will:
✔ Understand your anxiety, not fear it
✔ Build regulation skills you can use at any moment
✔ Interrupt spiraling thoughts
✔ Reduce avoidance and increase confidence
✔ Strengthen resilience through CBT tools
✔ Rebuild a life driven by values, not fear
 

Most importantly, you’ll stop fighting your anxiety and learn to navigate it with clarity and control.
 

Is This Group Right For You?
 

This group is a good fit if you are:

  • Ready for structured skills rather than endless talking

  • Willing to practice techniques between sessions

  • Interested in learning how your brain and body respond to anxiety

  • Looking for a clear framework to follow

  • Wanting support from both a therapist and a group setting
     

It’s not a good fit if you are seeking:

  • Casual conversation

  • Long-form emotional processing

  • Crisis stabilization

  • A replacement for individual therapy when clinically needed
     

Next Steps

To join, start by completing a brief interest form. Once reviewed, you will be contacted with onboarding instructions and your start date. You will also receive information about purchasing the required workbook. This screening step helps ensure the group remains focused, supportive, and clinically appropriate for all participants.

Untangled Mind, LLC

Anxiety Psychoeducational Group

Thank you for your interest in the Untangled Mind's Anxiety Psychoeducational Group. This form helps determine whether this group is clinically appropriate for you and whether it aligns with your goals. This is not a therapy intake. If accepted, you will be added to our secure electronic health record (EHR) system for scheduling, payments, and communication.

Completing this form does not guarantee placement. Group space is limited, and admission is based on clinical appropriateness, commitment to participation, and group fit. If you are not a match for the group, you will receive referral information or alternative recommendations.

Please answer all questions as accurately as possible.

 PERMISSIONS + CONSENT SECTION

By submitting this form, I acknowledge the following:

  • The Anxiety Psychoeducational Group is not individual psychotherapy and is not a replacement for individual therapy. Georgia resedents may only participate

  • Participation requires respectful engagement and confidentiality within the group setting.

  • My information will be added to Untangled Mind’s secure electronic health record (EHR) for enrollment, scheduling, billing, and communication purposes. However, HIPPA cannot be guaranteed using this website

  • Submission does not guarantee placement. If accepted, I will receive next steps, onboarding details, and information about the required workbook.

  • I understand that the group is held in-person at the Untangled Mind office and I am responsible for attending sessions consistently.

I agree to the above and give permission to be contacted and added to the EHR system if accepted into the group.

Form Questions

How did you hear about us?

Reason for Interest

What symptoms of anxiety are you currently experiencing?

Multi choice
Have you ever participated in therapy for anxiety before? (Yes/No + brief text if Yes)
Are you currently in individual therapy? (Yes/No) If yes: Therapist name (optional), frequency, focus
Yes
No

History

Have you ever been diagnosed with an anxiety disorder?
Yes
No
Have you ever been hospitalized for mental health concerns?
Yes
No
Are you currently taking medication related to anxiety or mood?
Yes
No

Group Fit & Safety Screening

Group safety screening is required legally/ethically even for psychoeducational groups

Do you currently experience thoughts of suicide or self-harm?
Yes
No
Have you had any suicide attempts in the past 12 months?
Yes
No
Are you currently in crisis or experiencing acute psychiatric symptoms?
Yes
No
Can you commit to consistent attendance?
Yes
No
Do you understand there is a required workbook purchase?
Yes
No
Do you understand this is in-person only?
Yes
No
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Educational only. Not crisis care. If in crisis, call 988 or 911.

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