Anxiety doesn’t just create discomfort; it narrows your world. It disrupts your body, hijacks your thoughts, and pushes you into survival mode long after the threat is gone. If you’re tired of talk therapy that goes nowhere, and you want tools that actually work, this group is designed for you.
 

This is not a processing group. This is a structured, skills-focused psychoeducational program that teaches the essential components of the Untangled Mind Pathway™, my data-driven, results-oriented approach used in individual therapy.

Who This Group Is For
 

Adults seeking:

• Clear, direct tools to manage anxiety

• A structured environment that blends education + practice

• Skills they can use immediately in real life

• Calm, clarity, and confidence, not endless venting

• A supportive but focused group space (not emotional dumping)
   

This group is ideal for individuals who want more than insight; they want skills, structure, and measurable progress.

Suitable for adults 30+ experiencing:
 

• Generalized anxiety

• Stress-related overwhelm

• Cognitive spiraling

• Physical symptoms of anxiety

• Difficulty with emotional regulation

• Avoidance, rumination, or racing thoughts

(Not appropriate for active crisis, severe PTSD, or untreated complex trauma; those require individual work first.)
 

What Makes This Group Different

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Most anxiety groups are unstructured and overly focused on “sharing.”
This one is different.
 

Here, you learn:

• How anxiety affects the nervous system

• How to use your body to regulate your mind

• How attachment influences your reactions

• How to challenge distorted thoughts

• How to test behaviors that keep you stuck

• How to build actual resilience and confidence
   

Every session includes:

1. Psychoeducation — the “why” behind anxiety

2. In-session skill practice — breathing, grounding, reframing

3. At-home application — short, clear exercises

You walk away with tangible skills, not vague encouragement.

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Program Structure

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Open-Entry Format. Join at any time. Each session stands alone and rotates through the six core levels of the Untangled Mind Pathway™ for Anxiety:

1. Understanding Anxiety & the Nervous System

2. Regulation Skills (Vagus Nerve, Grounding, Somatic Tools)

3. Attachment & Anxiety Patterns

4. Cognitive Distortions & Reframing

5. Behavioral Strategies & Exposure Foundations

6. Goal Actualization & Long-Term Resilience
    

Participants receive the Untangling Anxiety: GROUP-applicable workbook pages to assist in growth.

Group Details

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Start Date: Relaunching for ONLINE GROUP
Day/Time: LAUNCHING 9/7/2026!
Format: Online 
Length: 2 hours
Group Size: Limited to 30 participants
Cost: $45 per session
Consistency is encouraged, but attendance is flexible due to the open-entry design.

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What You’ll Gain​

By participating consistently, you will:
✔ Understand your anxiety, not fear it
✔ Build regulation skills you can use at any moment
✔ Interrupt spiraling thoughts
✔ Reduce avoidance and increase confidence
✔ Strengthen resilience through CBT tools
✔ Rebuild a life driven by values, not fear
 

Most importantly, you’ll stop fighting your anxiety and learn to navigate it with clarity and control.
 

Is This Group Right For You?
 

This group is a good fit if you are:

• Ready for structured skills rather than endless talking

• Willing to practice techniques between sessions

• Interested in learning how your brain and body respond to anxiety

• Looking for a clear framework to follow

• Wanting support from both a therapist and a group setting
   

It’s not a good fit if you are seeking:

• Casual conversation

• Long-form emotional processing

• Crisis stabilization

• A replacement for individual therapy when clinically needed
   

Next Steps

To join, start by completing a brief interest form. Once reviewed, you will be contacted with onboarding instructions and your start date. This screening step helps ensure the group remains focused, supportive, and clinically appropriate for all participants.