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Healing From Trauma Starts Here
Compassionate, evidence-based care to help you regain control, rebuild resilience, and move forward
Serving Cobb County, Georgia & surrounding North Metro Atlanta with Online & In-Person Sessions
Trauma Can Rewire Your Brain—But So Can Therapy
When you’ve experienced trauma—whether a single event or years of ongoing stress—it can alter how you think, feel, and function. You may find yourself stuck in survival mode, emotionally numb, or overwhelmed by triggers that don’t make sense on the surface.
At Untangled Mind, we specialize in helping clients untangle the lasting effects of trauma using a structured, data-driven approach. Our work combines:
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Cognitive Behavioral Therapy (CBT) to help you recognize and reframe harmful thought patterns
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Neuropsychotherapy to regulate your nervous system and integrate emotional processing
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Eye Movement Desensitization and Reprocessing (EMDR) to safely reprocess distressing memories and free your brain from the loop of hyperarousal or shutdown
These methods aren’t one-size-fits-all. Each treatment plan is tailored to your history, your symptoms, and your readiness to heal. You don’t have to relive everything—but you can learn to move forward with clarity, stability, and strength.
Healing from trauma is possible. And it starts with understanding how your brain is trying to protect you—and how to teach it that it’s safe again.
An Integrated Path to Trauma Recovery
Trauma doesn’t just live in memory—it shows up in your thoughts, your body, and your daily life. Whether it stems from a single event or chronic, unresolved stress, its impact can feel overwhelming. That’s why we use an integrated, evidence-based approach rooted in Cognitive Behavioral Therapy (CBT), Neuropsychotherapy, and EMDR.
Our therapy process helps you:
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Understand how trauma reshapes your thoughts, emotions, nervous system, and behaviors
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Identify and reframe the beliefs that keep you trapped in fear, shame, or avoidance
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Develop grounding and coping strategies to manage symptoms and restore control
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Build an actionable, personalized plan for healing, stability, and long-term resilience
At Untangled Mind, trauma recovery isn’t just about revisiting the past—it’s about reclaiming your present and building a future that feels safe, empowered, and fully yours.
Common Challenges After Trauma
Trauma doesn’t just affect memory—it can alter how you think, feel, and function in everyday life. Its impact is wide-reaching, often showing up long after the event itself. At Untangled Mind, we help clients work through challenges like:
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Emotional: Heightened anxiety, emotional numbness, irritability, or persistent feelings of fear and shame
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Cognitive: Intrusive memories, racing thoughts, hypervigilance, or difficulty concentrating
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Physical: Sleep disturbances, muscle tension, chronic fatigue, or sudden physiological responses to triggers
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Behavioral: Avoiding places, people, or situations tied to the trauma; withdrawing socially; or using numbing behaviors to cope
These reactions aren’t signs of weakness—they’re signs your brain and body are still trying to protect you. Our work focuses on helping you regulate your system, reprocess what’s unresolved, and create a life no longer defined by the past.
What to Expect in Trauma Therapy at Untangled Mind
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Trauma work is serious work—but it doesn’t have to feel chaotic, confusing, or unsafe. At Untangled Mind, therapy is structured, personalized, and focused on helping you reclaim your life with clarity and control.
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When you begin trauma therapy here, you can expect:
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Personalized Care: Your story, symptoms, and goals shape the treatment plan—nothing is one-size-fits-all.
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Evidence-Based Methods: We use proven approaches like trauma-focused CBT, EMDR, and Neuropsychotherapy to address how trauma impacts both mind and body.
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Compassionate Partnership: You’ll be met with empathy, clinical clarity, and direct communication—no fluff, no judgment.
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Action-Oriented Results: You’ll learn practical strategies, track your progress, and build skills that support long-term resilience.
You don’t have to just “manage” trauma. With the right tools and support, you can process it, move through it, and come out stronger on the other side.
Client Success Stories
“As a first responder, I had always pushed through the emotional toll of my work, but it was catching up to me. Piper’s approach gave me the tools to process what I’d experienced and rebuild my resilience. Today, I feel more equipped to manage the stress of my career and prioritize my mental health. I was confident in her techniques and her confidentiality.”
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“I had carried the weight of childhood abuse for decades, feeling like I’d never break free from the pain. Working with Untangled Mind allowed me to uncover and reframe the thoughts that were holding me back. With Piper’s guidance, I’ve learned how to build healthy boundaries, regulate my emotions, and truly begin to heal through exposure and CBT techniques.”