Most year-end reflections focus on resolutions or color-coded wheels that feel good in the moment but rarely produce lasting change (I'm guilty of doing this).

The Untangled Year takes a different approach.
 

This annual reflection is different; its process helps you examine the real behavioral patterns that shaped your year: how you handled responsibility, stress, boundaries, energy, and growth. Instead of asking you to reinvent yourself, it guides you toward living more honestly and intentionally within the life you already have.
 

This year's packet walks you through:

• A clear-eyed review of the patterns that carried you, and the ones that quietly cost you

• Five domains of functioning rooted in established psychological research

• A values sort to help you identify what genuinely matters now, not just what you think should matter

• A single, compelling aim to anchor your decisions and reduce friction in the year ahead

• Practical space to identify small, sustainable shifts rather than overwhelming resolutions
   

This isn’t about doing more. It’s about aligned living, the kind of direction that makes goals meaningful in the first place.
 

Watch more below and download this year’s packet to begin your own Untangled Year.