New Trauma Workbook Released: A Data-Driven Guide to Healing

Healing from trauma isn’t about simply moving on—it’s about untangling the thoughts, emotions, and patterns that keep you stuck. That’s why I’m excited to introduce my latest resource: Untangling Trauma: A Guide to Understanding and Navigating Life's Challenges a structured, data-driven workbook designed to guide you through the complexities of trauma recovery using proven cognitive-behavioral strategies.

Why This Workbook?

In my years of working with clients facing trauma, I’ve seen the same struggle repeated: a lack of concrete guidance. Many resources focus solely on feelings, but feelings alone don’t create change—action does. This workbook provides the missing structure, blending CBT-based exercises, trauma-informed insights, and real-world application to help you break free from unhelpful cycles.

What You’ll Find Inside

✔ Step-by-Step Exercises – Practical tools to reframe thoughts, regulate emotions, and build resilience. ✔ Self-Assessment Tools – Gain insight into your progress with structured reflection points. ✔ Grounding & Exposure Strategies – Learn how to manage triggers and reduce distress in a way that supports long-term healing. ✔ The Untangled Mind Pathway™ Approach – A system designed to ensure real transformation, not just short-term relief.

Who Is This Workbook For?

This resource is for:

• Survivors of trauma seeking a structured approach to healing.

• Therapists looking for an effective tool to support their clients.

• Anyone who feels stuck in their recovery and needs practical, research-backed strategies.
  

How to Get Your Copy

Untangling Trauma is a valuable resource designed to support your healing journey. Whether you’re navigating trauma on your own or integrating it into therapy, this workbook serves as a practical guide to help you take meaningful steps forward. It provides structured exercises and insights that can be used independently while also complementing professional support for deeper growth.

Take the Next Step

Healing isn’t about waiting for time to pass—it’s about actively engaging in the process. If you’re ready to step into a structured, effective approach to trauma recovery, get your copy today.