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Overcome Anxiety with Expert Counseling in East Cobb
Personalized Cognitive Behavioral Therapy (CBT) to Help You Regain Control and Peace of Mind
Serving Cobb County, Georgia & surrounding North Metro Atlanta with Online & In-Person Sessions
Anxiety Doesn’t Have to Run Your Life
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Feeling overwhelmed by anxiety can be isolating and exhausting. You may find yourself constantly overthinking, avoiding situations, or feeling physically tense—yet unable to shut your mind off. At Untangled Mind, we specialize in helping clients understand and untangle the deeper roots of anxiety using structured, evidence-based therapy that leads to real change.
We combine Cognitive Behavioral Therapy (CBT) with Neuropsychotherapy and EMDR (Eye Movement Desensitization and Reprocessing) to address anxiety at multiple levels—cognitive, emotional, and physiological. This approach allows us to go beyond surface-level coping and help you reshape how your brain responds to fear, uncertainty, and past experiences.
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A Comprehensive Approach to Anxiety Recovery
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Anxiety can manifest in countless ways—racing thoughts, muscle tension, irritability, intrusive worries, or even a sense that something is always “off.” It often stems from both learned thinking patterns and nervous system dysregulation. That’s why we don’t rely on talk therapy alone.
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At Untangled Mind, your care is built on:
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CBT, to help you identify and shift distorted thought patterns that drive anxiety
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Neuropsychotherapy, to regulate your brain-body connection and calm your overactive stress response
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EMDR, to process past experiences, triggers, or internalized fears that fuel chronic worry or panic
This unified model allows us to treat anxiety at the root, not just manage symptoms. Each session is designed with clarity and intention—giving you the tools to reduce overwhelm, build emotional flexibility, and regain a sense of calm and control.
You don’t have to live at the mercy of your nervous system. With the right structure and support, you can learn to trust yourself again—and breathe easier.
Common Struggles We Help Clients Overcome
Anxiety affects everyone differently, but its impact can be profound. Here are some of the most common symptoms and challenges associated with anxiety:
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Emotional: Persistent worry, fear, or dread.
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Cognitive: Racing thoughts, overthinking, or difficulty concentrating.
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Physical: Restlessness, muscle tension, or panic attacks.
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Behavioral: Avoiding certain situations, withdrawing socially, or struggling to complete daily tasks.
At Untangled Mind, we recognize how these challenges can disrupt your life, and we’re here to help.
How To Treat Anxiety
Anxiety isn’t always obvious—it can show up as overthinking, avoidance, irritability, or even perfectionism. Many clients come to us unsure why they feel so overwhelmed, but aware that something isn’t working.|
Here are some of the most common challenges we address in anxiety therapy:
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Emotional: Constant worry, fear of the worst-case scenario, feelings of dread or unease
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Cognitive: Racing thoughts, indecisiveness, intrusive worries, catastrophizing
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Physical: Muscle tension, fatigue, digestive issues, rapid heartbeat, trouble sleeping
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Behavioral: Avoiding situations or people, difficulty completing tasks, compulsive checking or reassurance-seeking
At Untangled Mind, we don’t just help you manage these symptoms—we help you understand what’s behind them, reprocess what's fueling them, and build a system for lasting regulation. Anxiety may be common, but it doesn’t have to be your normal.
Download our complimentary guide to helping decrease anxiety.
What to Expect in Anxiety Therapy at Untangled Mind
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Anxiety doesn’t need to be managed forever—it can be untangled, understood, and restructured. At Untangled Mind, therapy is more than just space to talk. It’s a strategic, personalized process that helps you move from overwhelmed to equipped.
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Here’s what you can expect when you begin anxiety therapy with us:
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Personalized Planning: Your symptoms, history, and goals shape your treatment—no generic worksheets or scripts.
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Evidence-Based Tools: We integrate CBT, Neuropsychotherapy, and EMDR to address anxiety from both a cognitive and neurological perspective.
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Compassionate Guidance: You’ll be met with empathy, structure, and clear direction—not just reflective listening.
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Action-Oriented Progress: Every session is focused on tangible outcomes—whether it’s reducing panic, building distress tolerance, or developing new thought pathways.
With the right tools, anxiety no longer has to call the shots. Together, we’ll build a system that helps you live with confidence, not constraint.
Client Success Stories
“After years of avoiding social gatherings and feeling trapped in my own mind, I decided to seek help. Working with Untangled Mind gave me the tools to challenge my fears and rebuild my confidence. Today, I’m able to connect with others in ways I never thought possible.”
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​“I’d been living with constant worry about everything from work to my personal life. Piper’s approach through CBT helped me identify the root causes of my anxiety and gave me practical strategies to manage it. For the first time in years, I feel in control. I can't believe how helpful her bilateral stimulation was!”