top of page
In the Writing
Here at Untangled Mind℠, you'll discover my deep passion and ongoing pursuit of rigorous, evidence-based mental health care. Through this blog, I share thoughtful insights, practical strategies, and reflections drawn from the Untangled Mind Pathway℠, my structured, measurement-based framework designed to move beyond subjectivity toward real, trackable progress. I love exploring ideas that elevate standards in therapy and empower both clients and clinicians. Most posts have a companion episode on the podcast, so be sure to check out both.
Welcome, let's untangle the mind together!



Ordinary and Extraordinary: The Alchemy of Love
Do you feel ordinary? My favorite time is my mornings, especially this time of year. I pour a steaming cup of coffee, start the fire, and...

Piper Harris, LPC
Dec 12, 20234 min read


Battling the Holiday Blues
As the holiday season approaches, it's essential to acknowledge that feelings of joy and celebration can sometimes be accompanied by the...

Piper Harris, LPC
Nov 29, 20233 min read


Brownie Tales Volume IV: Laughs, Giggles, Farts and Narcissists
Welcome to Piper’s latest blog post; she has been having a tough week dealing with Zebedee, the Therapy pup, who decided he would eat a...

Piper Harris, LPC
Nov 24, 20239 min read


The Gift of Presence
The power of personal transformation can sometimes manifest in the subtlest of ways. When a client walks through the door, exuding a...

Piper Harris, LPC
Nov 10, 20237 min read


When to Refer Out: The Skillful Art of Recognizing the Limits of Counseling
As mental health counselors, our primary aim is to support and empower our clients on their journey towards emotional well-being. However, it is important to acknowledge that we do not always have all the tools and expertise necessary to help every individual who seeks our assistance. Ethical guidelines dictate that we must practice within our area of experience, even when it means admitting our limitations to ourselves and our clients. In this blog post, I would like to shar

Piper Harris, LPC
Oct 31, 20236 min read


Brownie Tales Volume III
Beneath the Surface: Grief and Therapy I recognized before the session began, Piper spent time sitting with me; I could hear her murmur...

Piper Harris, LPC
Oct 6, 20236 min read


Brownie Tales: Volume II
Serendipitous Untangling? She sat comfortably in my lap, my gaze (well, you know what I mean) focused intently on Piper. Piper, for many...

Piper Harris, LPC
Sep 21, 20233 min read


No Person Can Live Without Joy
The Significance of Joy: Finding Spiritual Foundation and Seeking Counseling for a Fulfilling Life "No one person can live without joy."...

Piper Harris, LPC
Sep 13, 20239 min read


Brownie Tales Volume 1
What Am I Willing To Give Up? It’s funny hearing the things I do. When you sit around and truly listen, you pick up on what people are...

Piper Harris, LPC
Sep 3, 20236 min read


15 Really Good Reasons NOT to Commit To Therapy
I don't really trust Piper. Who is this woman, and what makes her such an expert? I'm not convinced that what Piper tells me to do will...

Piper Harris, LPC
Aug 22, 20232 min read
A Final Goodbye: Mastering My Masters
I plopped down on my sofa in my new office and let out a deep breath, enjoying the sweet aroma of the diffuser I snagged from the...

Piper Harris, LPC
Aug 10, 202311 min read


How to Support Someone with Anxiety
Anxiety is a natural, scary thing—and feeling overwhelmed is entirely normal. That's why we've put together this guide for anyone wanting...

Piper Harris, LPC
Jul 30, 20236 min read


The Price of Difference: When Individuals Expect Conformity at Your Expense
In today's diverse society, it is vital to embrace and celebrate our differences. Our unique characteristics, experiences, and perspectives contribute to the rich tapestry of humanity. However, there are times when individuals may have unrealistic expectations, demanding conformity from others and undermining the value of difference. In this blog post, we will explore the concept of difference and shed light on the challenges individuals face when expected to conform at their

Piper Harris, LPC
Jul 21, 20233 min read


Top Ten Bad Habits that Affect Your Mental Health
We all have bad habits that can have a negative impact on our health, from smoking to drinking too much alcohol. But it’s not just physical health that we need to worry about—our mental health matters too. And if you’re not careful, some of your everyday habits could affect your mental well-being without you even realizing it. Here are ten common bad habits that may be contributing to an unbalanced mental state:

Piper Harris, LPC
Jul 17, 20237 min read


Stinkin' Thinkin'
Cognitive Distortions and CBT Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is widely used in treating various...

Piper Harris, LPC
Jun 26, 20232 min read


How To Get Better at Admitting You're Wrong
Admitting that you're wrong might make you feel like a failure or an idiot. But, filling your mind with little checks about how "right"...

Piper Harris, LPC
Jun 20, 20236 min read


Feelings Are Meant To Be Felt
I have a confession to make: I am an emotional person. That's not to say that I'm overly dramatic or prone to fits of hysteria; in fact, my family has now seen me as fairly level-headed and unemotional as they think I used to be. But even though it's not obvious to them or anyone else around me, I've always been an emotional person at heart—and that's perfectly fine!

Piper Harris, LPC
Jun 16, 20236 min read


Trauma Reactions: What Are They?
Dr. Mark Laasser A renowned author and therapist has identified eight common reactions to trauma that people may experience. Trauma can take many forms, including physical, emotional, or psychological abuse, neglect, accidents, or natural disasters. Understanding these reactions can help individuals recognize and cope with trauma healthily. Here are the eight trauma reactions identified by Dr. Laaser Shock and disbelief: This is a common initial reaction to trauma. People may

Piper Harris, LPC
Jun 10, 20233 min read


Welcome to Untangled Mind, LLC!
I am excited to announce that we have changed our business name to Untangled Mind, LLC, for mental health counseling. The new name...

Piper Harris, LPC
Jun 5, 20231 min read


Discovered Then Developed
One of my greatest pitfalls is watching others and thinking, “Yes! I want to be them!" This thought may seem trivial to you, but for me,...

Piper Harris, LPC
May 29, 20233 min read
bottom of page
%20(5).png)