Reclaim Your Life from Anxiety, Trauma, and Grief with Proven CBT Methods.

I specialize in helping you untangle anxiety, trauma, and grief using Cognitive Behavioral Therapy (CBT). Together, we'll develop tools and strategies to regain control, find relief, and create lasting change. My approach is evidence-based, data-driven, and designed to empower you toward independence, not reliance on therapy.

 

Who I Work With
My typical client is 35 years or older and looking for relief from anxiety, trauma, and grief. My clients understand that they are coming to do the "work," including lively conversations, use of specific CBT tools, and learning about the brain and body while utilizing homework inside and outside the session.

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Why Choose Me?
I’m different from most therapists—direct yet compassionate. I don’t just sit and listen; I actively call out behaviors that may be holding you back, and together, we work to reframe them. Clients are often surprised by my results-driven approach, including monthly assessments that track your progress and keep both of us accountable. If something isn’t working, I pivot techniques to ensure we stay focused on achieving lasting change.

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Helping You Heal

Whether you're a first responder, trauma survivor, or dealing with anxiety or grief, I’m here to guide your healing. Accidents, abuse, loss, and divorce leave lasting effects, but you don’t have to face them alone. My proven methods help you find relief and regain control. Don’t just take my word for it—read my client testimonials and see how others have transformed their lives. Reach out today, and let’s start working toward your recovery.