The holiday season often conjures images of joyful gatherings, tables surrounded by loved ones, and the warmth of shared connection. But...

Ah, the holidays—a magical time of cheer, lights, and togetherness! It's a season brimming with opportunities to offer comfort to those...

The holiday season can feel like a joyful celebration for many, but for others, it’s a time marked by profound grief and emotional...

Surrounding Ourselves Strategically Recently, I watched Jordan B. Peterson’s analysis of what he called the “ X Team, ” featuring a...

Election Day is here, bringing an electric mix of anticipation and, for many, anxiety. It’s a time when beliefs and values come to the...

There’s something magical about Halloween. Maybe it's the cooler air or the opportunity to channel a character’s essence for a day, but...

Negative feedback can be tough to face, especially in the therapy world where we’re committed to helping others grow and heal. But let’s...

Trauma can leave deep scars, shaking the foundation of who we are and how we perceive the world. Yet, ancient wisdom and spiritual...

In today’s rapidly evolving mental health landscape, there is an increasing push for therapists to become generalists, handling a wide...

Trauma, whether from a single catastrophic event or long-term exposure to stress, creates profound and lasting effects on both the brain...

The mental health field is built on the principles of care, compassion, and support—ideals that we as therapists strive to uphold in...

Carl Jung, the renowned Swiss psychiatrist, once remarked, “Man needs difficulties. They are necessary for health.” On the surface, this...

In the realm of mental health counseling, understanding and addressing the role of the nervous system is crucial for achieving the best...

When Unresolved Issues Lead to Unethical Practice in Counseling The counseling profession is meant to be a sanctuary of healing where...

Consistency is one of the most underrated yet essential components in the therapeutic process. When clients first come to therapy, they...

In the evolving landscape of mental health counseling, there is an ongoing debate about the role emotions should play in therapeutic settings. Traditionally, therapy has been seen as a safe space for clients to explore their feelings, understand their underlying thoughts, and develop strategies for improving mental health. However, in recent years, the counseling industry has increasingly leaned toward an approach that prioritizes emotional validation above all else. While em

Why Empirical Evidence and Measurable Outcomes Matter for Effective Therapy Mental health counseling can potentially transform lives, but...

As summer winds down and the back-to-school season approaches, many parents find themselves grappling with a mix of excitement and...

In my upcoming series of discussions, I will address some uncomfortable truths about the counseling industry. These are not easy...

As we mark the first anniversary of Dynamic Mind, we are filled with gratitude and pride. Founded by Dr. Susan Belangee and Piper Harris,...