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In the Writing
Here at Untangled Mind℠, you'll discover my deep passion and ongoing pursuit of rigorous, evidence-based mental health care. Through this blog, I share thoughtful insights, practical strategies, and reflections drawn from the Untangled Mind Pathway℠, my structured, measurement-based framework designed to move beyond subjectivity toward real, trackable progress. I love exploring ideas that elevate standards in therapy and empower both clients and clinicians. Most posts have a companion episode on the podcast, so be sure to check out both.
Welcome, let's untangle the mind together!
We Inform Aim from Gaze: What A Childhood Movie Can Teach Us About Direction and Growth
In a world brimming with distractions, the power of our gaze—where we focus our attention—has profound implications. This isn’t just a...
Piper Harris, LPC
Jan 27, 20254 min read
What Keeps Your Mind Racing Every Night?
The Night That Never Ends It’s 2 a.m., and the world outside is silent. But your mind? It’s anything but quiet. Thoughts race in...
Piper Harris, LPC
Jan 20, 20254 min read
Stop Giving Up! Reach for Advocacy and Take Back Control
Life can feel overwhelming. We’ve all been there—moments when it’s easier to stay quiet, avoid conflict, or let life happen to us instead...
Piper Harris, LPC
Jan 12, 20253 min read
Building Strength Through Hardships: Why Regulation is the First Step to Growth
Hardships can be life’s greatest teachers, but without the right tools, they can also leave us feeling overwhelmed, stuck, and defeated....
Piper Harris, LPC
Jan 6, 20254 min read
Why Discipline, Not Motivation, Will Make 2025 Your Best Year Yet
The new year always feels like a blank slate. The world collectively hits “refresh” and we’re all flooded with messages about setting...
Piper Harris, LPC
Dec 17, 20242 min read
Cranky When Interrupted: Why Your Routine (or Lack of It) Is Holding You Back
There’s a special kind of peace in the quiet moments of a routine—the predictable hum of a coffee maker, the stillness of early morning,...
Piper Harris, LPC
Dec 8, 20243 min read
When The Holidays Feel Heavy: Finding Connection at Life's Table
The holiday season often conjures images of joyful gatherings, tables surrounded by loved ones, and the warmth of shared connection. But...
Piper Harris, LPC
Dec 1, 20244 min read
It’s the Happ-Happ-Happiest Time of Year! (Except When It’s Absolutely Not)
Ah, the holidays—a magical time of cheer, lights, and togetherness! It's a season brimming with opportunities to offer comfort to those...
Piper Harris, LPC
Nov 21, 20243 min read
Heal Through the Holidays: Practical Tips for Managing Grief and Trauma
The holiday season can feel like a joyful celebration for many, but for others, it’s a time marked by profound grief and emotional...
Piper Harris, LPC
Nov 18, 20244 min read
Sending Out an SOS: A Guide to Building the Support System You Need to Grow
Surrounding Ourselves Strategically Recently, I watched Jordan B. Peterson’s analysis of what he called the “ X Team, ” featuring a...
Piper Harris, LPC
Nov 14, 20247 min read
Election Day Jitters? How to Handle Anxiety, Set Boundaries, and Stay Sane
Election Day is here, bringing an electric mix of anticipation and, for many, anxiety. It’s a time when beliefs and values come to the...
Piper Harris, LPC
Nov 5, 20243 min read
Why Halloween and Therapy Aren't So Different After All
There’s something magical about Halloween. Maybe it's the cooler air or the opportunity to channel a character’s essence for a day, but...
Piper Harris, LPC
Oct 31, 20243 min read
Embracing Negative Feedback: A Path to Growth for Therapists and Clients
Negative feedback can be tough to face, especially in the therapy world where we’re committed to helping others grow and heal. But let’s...
Piper Harris, LPC
Oct 24, 20246 min read
The Stoic and the Savior: Bridging Philosophy and Faith for Healing
Trauma can leave deep scars, shaking the foundation of who we are and how we perceive the world. Yet, ancient wisdom and spiritual...
Piper Harris, LPC
Oct 21, 20246 min read
Catching Flak: "Jack of All Trades, Master of None" – The Push for Generalist Therapists and the Risks Involved
In today’s rapidly evolving mental health landscape, there is an increasing push for therapists to become generalists, handling a wide...
Piper Harris, LPC
Oct 17, 20246 min read
The Impact of Trauma on the Brain and Body: A Deep Dive
Trauma, whether from a single catastrophic event or long-term exposure to stress, creates profound and lasting effects on both the brain...
Piper Harris, LPC
Oct 7, 20244 min read
Catching Flak: Yes Master – The Harmful Norms of “Indentured Servitude” in Counseling
The mental health field is built on the principles of care, compassion, and support—ideals that we as therapists strive to uphold in...
Piper Harris, LPC
Oct 1, 20245 min read
Man Needs Difficulties. They Are Necessary for Health: A Deeper Exploration
Carl Jung, the renowned Swiss psychiatrist, once remarked, “Man needs difficulties. They are necessary for health.” On the surface, this...
Piper Harris, LPC
Sep 15, 20246 min read
Dysregulated: The Vital Role of Nervous System Regulation in Effective Counseling
In the realm of mental health counseling, understanding and addressing the role of the nervous system is crucial for achieving the best...
Piper Harris, LPC
Sep 3, 20246 min read
Catching Flak Series: Broken Therapist
When Unresolved Issues Lead to Unethical Practice in Counseling The counseling profession is meant to be a sanctuary of healing where...
Piper Harris, LPC
Aug 27, 20246 min read
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