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In the Writing
Here at Untangled Mind℠, you'll discover my deep passion and ongoing pursuit of rigorous, evidence-based mental health care. Through this blog, I share thoughtful insights, practical strategies, and reflections drawn from the Untangled Mind Pathway℠, my structured, measurement-based framework designed to move beyond subjectivity toward real, trackable progress. I love exploring ideas that elevate standards in therapy and empower both clients and clinicians. Most posts have a companion episode on the podcast, so be sure to check out both.
Welcome, let's untangle the mind together!
The River of Iteration: Moving from Stagnation to Generativity
AI generated image At a recent networking event, the icebreaker question was: What do you fear about death? My answer was immediate: “I...
Piper Harris, LPC
Apr 5, 20253 min read
Use It to Lose It: The Power of Neuroplasticity and the If/Then Trap
You’ve heard the saying “use it or lose it,” but when it comes to your brain, it’s more accurate to say: use it to lose it —lose what...
Piper Harris, LPC
Mar 24, 20253 min read
New Trauma Workbook Released: A Data-Driven Guide to Healing
Healing from trauma isn’t about simply moving on—it’s about untangling the thoughts, emotions, and patterns that keep you stuck. That’s...
Piper Harris, LPC
Mar 18, 20252 min read
Feigning in Therapy: The Unspoken Challenge Therapists Must Address
Image: Britannica Dictionary In the realm of mental health counseling, one of the most overlooked yet critical issues is the presence of...
Piper Harris, LPC
Mar 14, 20256 min read
The Ugly Side of Self-Preservation: When Survival Becomes Deception
AI generated image Self-preservation is a fundamental human instinct, the drive to protect oneself from harm, whether physical, emotional, or psychological. At its core, it ensures survival and can manifest in healthy ways, such as setting boundaries, advocating for oneself, and withdrawing from dangerous situations. But, self-preservation exists on a continuum, ranging from minor adaptations to severe and destructive behaviors. On one end, it appears as simple self-care: avo
Piper Harris, LPC
Mar 10, 20255 min read
Who’s in Your Pool? Boundaries, Trauma, and the People We Let In
AI generated image Imagine your life as a swimming pool. The water represents your personal space, energy, and emotional well-being. Some...
Piper Harris, LPC
Mar 5, 20254 min read
Lessons from the Therapy Room: Lesson 1
Introducing: Lessons from the Therapy Room Therapists don’t just teach—we learn. Every session is a reminder of the power of the mind,...
Piper Harris, LPC
Feb 27, 20252 min read
Who’s in Your Pool? Understanding Boundaries and Relationship Placement
Photo Credit New York Times In life, we interact with countless people—some briefly, others more intimately. But not everyone belongs in...
Piper Harris, LPC
Feb 24, 20255 min read
Avoiding Discomfort Reinforces It: Why First Responders Need Distress Tolerance, Not Avoidance
Photo Credit: Marietta Daily Journal Last week, I attended the funeral of a police officer. First responder funerals are never just about...
Piper Harris, LPC
Feb 17, 20256 min read
Love, Hedonism, and the Illusion of Fulfillment: Rethinking Valentine’s Day
Valentine’s Day. The holiday of grand gestures, overpriced dinners, and heart-shaped everything. While the idea of celebrating love...
Piper Harris, LPC
Feb 10, 20254 min read
The Four Travelers
The wind howled through the dense forest as four travelers stood at the crossroads, each clutching a worn map with different markings....
Piper Harris, LPC
Feb 5, 20255 min read
We Inform Aim from Gaze: What A Childhood Movie Can Teach Us About Direction and Growth
In a world brimming with distractions, the power of our gaze—where we focus our attention—has profound implications. This isn’t just a...
Piper Harris, LPC
Jan 27, 20254 min read
What Keeps Your Mind Racing Every Night?
The Night That Never Ends It’s 2 a.m., and the world outside is silent. But your mind? It’s anything but quiet. Thoughts race in...
Piper Harris, LPC
Jan 20, 20254 min read
Stop Giving Up! Reach for Advocacy and Take Back Control
Life can feel overwhelming. We’ve all been there—moments when it’s easier to stay quiet, avoid conflict, or let life happen to us instead...
Piper Harris, LPC
Jan 12, 20253 min read
Building Strength Through Hardships: Why Regulation is the First Step to Growth
Hardships can be life’s greatest teachers, but without the right tools, they can also leave us feeling overwhelmed, stuck, and defeated....
Piper Harris, LPC
Jan 6, 20254 min read
Why Discipline, Not Motivation, Will Make 2025 Your Best Year Yet
The new year always feels like a blank slate. The world collectively hits “refresh” and we’re all flooded with messages about setting...
Piper Harris, LPC
Dec 17, 20242 min read
Cranky When Interrupted: Why Your Routine (or Lack of It) Is Holding You Back
There’s a special kind of peace in the quiet moments of a routine—the predictable hum of a coffee maker, the stillness of early morning,...
Piper Harris, LPC
Dec 8, 20243 min read
When The Holidays Feel Heavy: Finding Connection at Life's Table
The holiday season often conjures images of joyful gatherings, tables surrounded by loved ones, and the warmth of shared connection. But...
Piper Harris, LPC
Dec 1, 20244 min read
It’s the Happ-Happ-Happiest Time of Year! (Except When It’s Absolutely Not)
Ah, the holidays—a magical time of cheer, lights, and togetherness! It's a season brimming with opportunities to offer comfort to those...
Piper Harris, LPC
Nov 21, 20243 min read
Heal Through the Holidays: Practical Tips for Managing Grief and Trauma
The holiday season can feel like a joyful celebration for many, but for others, it’s a time marked by profound grief and emotional...
Piper Harris, LPC
Nov 18, 20244 min read
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