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In the Writing
Here at Untangled Mind℠, you'll discover my deep passion and ongoing pursuit of rigorous, evidence-based mental health care. Through this blog, I share thoughtful insights, practical strategies, and reflections drawn from the Untangled Mind Pathway℠, my structured, measurement-based framework designed to move beyond subjectivity toward real, trackable progress. I love exploring ideas that elevate standards in therapy and empower both clients and clinicians. Most posts have a companion episode on the podcast, so be sure to check out both.
Welcome, let's untangle the mind together!
Why Discipline, Not Motivation, Will Make 2025 Your Best Year Yet
The new year always feels like a blank slate. The world collectively hits “refresh” and we’re all flooded with messages about setting...
Piper Harris, LPC
Dec 17, 20242 min read
Cranky When Interrupted: Why Your Routine (or Lack of It) Is Holding You Back
There’s a special kind of peace in the quiet moments of a routine—the predictable hum of a coffee maker, the stillness of early morning, the rhythm of familiar actions that ground you. But what happens when that peace is shattered? Maybe by a chatty teenager stomping down the hall (looking at you, eldest child of mine), or by the mounting chaos of a day that started without a plan. If you’ve ever felt like your life is a series of interruptions, you’re not alone. Without a ro
Piper Harris, LPC
Dec 8, 20243 min read
When The Holidays Feel Heavy: Finding Connection at Life's Table
The holiday season often conjures images of joyful gatherings, tables surrounded by loved ones, and the warmth of shared connection. But...
Piper Harris, LPC
Dec 1, 20244 min read
It’s the Happ-Happ-Happiest Time of Year! (Except When It’s Absolutely Not)
Ah, the holidays—a magical time of cheer, lights, and togetherness! It's a season brimming with opportunities to offer comfort to those...
Piper Harris, LPC
Nov 21, 20243 min read
Heal Through the Holidays: Practical Tips for Managing Grief and Trauma
The holiday season can feel like a joyful celebration for many, but for others, it’s a time marked by profound grief and emotional...
Piper Harris, LPC
Nov 18, 20244 min read
Sending Out an SOS: A Guide to Building the Support System You Need to Grow
Surrounding Ourselves Strategically Recently, I watched Jordan B. Peterson’s analysis of what he called the “ X Team, ” featuring a...
Piper Harris, LPC
Nov 14, 20247 min read
Election Day Jitters? How to Handle Anxiety, Set Boundaries, and Stay Sane
Election Day is here, bringing an electric mix of anticipation and, for many, anxiety. It’s a time when beliefs and values come to the...
Piper Harris, LPC
Nov 5, 20243 min read
Why Halloween and Therapy Aren't So Different After All
There’s something magical about Halloween. Maybe it's the cooler air or the opportunity to channel a character’s essence for a day, but...
Piper Harris, LPC
Oct 31, 20243 min read
Embracing Negative Feedback: A Path to Growth for Therapists and Clients
Negative feedback can be tough to face, especially in the therapy world where we’re committed to helping others grow and heal. But let’s...
Piper Harris, LPC
Oct 24, 20246 min read
The Stoic and the Savior: Bridging Philosophy and Faith for Healing
Trauma can leave deep scars, shaking the foundation of who we are and how we perceive the world. Yet, ancient wisdom and spiritual...
Piper Harris, LPC
Oct 21, 20246 min read
Catching Flak: "Jack of All Trades, Master of None" – The Push for Generalist Therapists and the Risks Involved
In today’s rapidly evolving mental health landscape, there is an increasing push for therapists to become generalists, handling a wide range of issues from trauma to addiction, anxiety to grief, without specific specialization. The appeal of the generalist approach is clear—it promises versatility, flexibility, and a broader client base. However, the adage "Jack of all trades, master of none" aptly applies to this trend, raising concerns about the quality of care, ethical res
Piper Harris, LPC
Oct 17, 20246 min read
The Impact of Trauma on the Brain and Body: A Deep Dive
Trauma, whether from a single catastrophic event or long-term exposure to stress, creates profound and lasting effects on both the brain...
Piper Harris, LPC
Oct 7, 20244 min read
Catching Flak: Yes Master – The Harmful Norms of “Indentured Servitude” in Counseling
The mental health field is built on the principles of care, compassion, and support—ideals that we as therapists strive to uphold in every session. But behind the scenes, the counseling industry is plagued by outdated and harmful practices that foster a culture of exploitation. One of the most insidious of these is what I refer to as “indentured servitude,” where therapists—especially new ones—are often subjected to unethical, exploitative working conditions. This isn’t just
Piper Harris, LPC
Oct 1, 20245 min read
Man Needs Difficulties. They Are Necessary for Health: A Deeper Exploration
Carl Jung, the renowned Swiss psychiatrist, once remarked, “Man needs difficulties. They are necessary for health.” On the surface, this...
Piper Harris, LPC
Sep 15, 20246 min read
Dysregulated: The Vital Role of Nervous System Regulation in Effective Counseling
In the realm of mental health counseling, understanding and addressing the role of the nervous system is crucial for achieving the best...
Piper Harris, LPC
Sep 3, 20246 min read
Catching Flak Series: Broken Therapist
When Unresolved Issues Lead to Unethical Practice in Counseling
Piper Harris, LPC
Aug 27, 20246 min read
The Power of Consistency in Therapy: A Pathway to Lasting Change
Consistency is one of the most underrated yet essential components in the therapeutic process. When clients first come to therapy, they often seek change, healing, or resolution of issues that have been weighing them down for months, years, or even a lifetime. However, one of the most common obstacles to achieving those desired outcomes is inconsistency. Consistency, whether in attending sessions, engaging with the work, or practicing new skills, is the thread that weaves pro
Piper Harris, LPC
Aug 19, 20246 min read
Catching Flak Series: Feelings Aren't Facts
In the evolving landscape of mental health counseling, there is an ongoing debate about the role emotions should play in therapeutic settings. Traditionally, therapy has been seen as a safe space for clients to explore their feelings, understand their underlying thoughts, and develop strategies for improving mental health. However, in recent years, the counseling industry has increasingly leaned toward an approach that prioritizes emotional validation above all else. While em
Piper Harris, LPC
Aug 12, 202410 min read
Catching Flak Series: The Harmful Consequences of Unvalidated Techniques in Mental Health Counseling
Why Empirical Evidence and Measurable Outcomes Matter for Effective Therapy
Piper Harris, LPC
Aug 3, 20248 min read
Tackling Back to School Anxiety: A Guide for Parents
As summer winds down and the back-to-school season approaches, many parents find themselves grappling with a mix of excitement and...
Piper Harris, LPC
Jul 29, 20242 min read
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