Untangling Patterns:
Thoughts, Emotions & Behaviors

Video 9

In this ninth video, Piper Harris introduces the foundational CBT model of how thoughts, emotions, and behaviors interact to form the patterns that keep clients stuck. You’ll learn how to begin observing your internal loops using real-world examples and the Trainspotting technique introduced in Level 3 of your workbook. This video prepares you for the cognitive and behavioral tools that follow, helping you create space for change where there was once only reactivity.