Untangled Mind Series

The Untangled Mind Pathway™ Series

The Untangled Mind Pathway™ is a six-level clinical framework that guides every workbook in this results-focused series. Whether you're working through trauma and anxiety or participating in the Untangled Anxiety Group, this pathway ensures your progress is structured, strategic, and measurable.
 

Each level of the pathway builds on the last, so you're not just processing, you're progressing.
 

The Six Levels:
 

• Building Safe Connections & Foundational Needs
  Establishing psychological safety, trust, and readiness for change.

• Education
  Understanding how trauma, anxiety, and relational history affect your mind, body, and daily functioning.

• Regulation Strategies
  Learning somatic, cognitive, and behavioral techniques to stabilize your nervous system and emotional responses.

• Attachment
  Identifying and reshaping relational patterns—both within yourself and in your connections with others.

• Cognitive Behavioral Strategies
  Challenging distorted thinking and applying proven CBT tools for sustainable mindset change.

• Goal Actualization
  Translating insight into measurable action and long-term transformation.
   

This pathway is more than a treatment map; it’s the foundation of every workbook in the Untangled Mind Series. 

Whether you’re healing from trauma, managing anxiety, or seeking structure in group work, the Untangled Mind Pathway™ ensures that your journey is never aimless, it’s purposeful, grounded, and built for lasting change.