Therapy and the Brain
Video 8
In this eighth video, Piper Harris explains how understanding the brain helps unlock meaningful change in therapy. You’ll explore key brain regions—like the amygdala, prefrontal cortex, insula, and anterior cingulate—and how they relate to trauma, anxiety, and emotional regulation. You’ll also learn how neurotransmitters like dopamine, serotonin, cortisol, and GABA influence your mood, energy, and motivation, and how our sessions directly support healthy brain function through evidence-based interventions.
Because your brain and body are interconnected, many clients benefit from incorporating safe, evidence-informed holistic practices into their overall treatment. While therapy focuses on cognitive, emotional, and behavioral change, certain supplements and natural remedies may support mood regulation, energy, and nervous system balance between sessions.
Below, you’ll find a handout with educational information on several well-researched, client-friendly options. These are not medical prescriptions—just tools you may choose to explore in collaboration with your healthcare provider.