Cognitive Strategies:
Changing How You Think

In this tenth video, Piper Harris introduces the cognitive strategies taught in Level 5 of your workbook. You’ll learn how to identify common cognitive distortions, like catastrophizing, all-or-nothing thinking, and mind-reading, and begin replacing them with more accurate, balanced thoughts. Piper walks you through core reframing tools used in session, emphasizing that real change happens through consistent practice, not forced affirmations. These strategies are essential for rewiring old thought patterns and building healthier mental habits.