About
The 5-Day Trauma and Resilience Program is designed to help you understand the impact of trauma on your mind and body, build emotional resilience, and create trauma-informed environments in your life. Over the course of five days, you’ll explore key topics like trauma awareness, practical self-care strategies, and recognizing when to seek professional support. The program includes guided activities, assessments, and downloadable resources, empowering you to manage the effects of trauma in a healthy and effective way. This program offers a structured yet flexible approach to personal growth and healing, making it ideal for anyone looking to enhance their resilience and trauma-informed understanding.
You can also join this program via the mobile app. Go to the app