Behavioral Strategies:
Taking Action to Create Change

In this eleventh video, Piper Harris introduces the behavioral strategies that support emotional and neurological change. Aligned with Level 5 of your workbook, this video explores behavioral activation, behavioral experimentation, and various forms of exposure—including EMDR. You’ll learn how action reinforces belief, how avoidance keeps distress alive, and how structured behavioral tools can break longstanding patterns. If you're interested in incorporating these techniques—especially EMDR—into your care plan, bring it up during your next session.