Trauma Counseling East Cobb, Georgia
What Is Trauma Counseling?
Trauma counseling helps people who have experienced any form of trauma, whether a single event or prolonged stress, to heal. Trauma can change how you feel, think, and behave: you may experience anxiety, hypervigilance, emotional numbness, sleep disruptions, intrusive memories, or avoidance. Our goal is to safely guide you toward resilience and lasting recovery.
Our Approach
At Untangled Mind, we use a personalized, data-driven approach combining:
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CBT (Cognitive Behavioral Therapy) — to identify and reframe harmful thoughts and beliefs
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EMDR (Eye Movement Desensitization & Reprocessing) — to reprocess traumatic memories safely
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Neuropsychotherapy / Nervous System Regulation — to calm your body, manage triggers, and integrate emotional healing
We tailor each treatment plan to your history, your symptoms, and your pace of readiness. You decide what feels safe.
Common Signs You Might Benefit From Trauma Therapy
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Re-experiencing painful memories, nightmares, or flashbacks
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Intense reactions (anger, fear, panic) to reminders or triggers
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Becoming emotionally numb, dissociated, or withdrawing socially
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Difficulty concentrating, intrusive thoughts, or constant worry
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Physical symptoms: insomnia, tension, fatigue, etc.
If these sound familiar, you are not alone. Healing is possible.
What to Expect in Trauma Therapy at Untangled Mind
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An initial consultation to assess your needs, explain options, and set goals including a workbook desgined by Piper Harris and monthly reassessment and summaries
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Regular sessions, either in-person (East Cobb office) or online depending on your preference
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A custom treatment plan that may involve CBT, EMDR, education about the nervous system, and practices to build stability and resilience
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Practical tools for grounding, managing anxiety, and tracking progress over time
Why Choose Untangled Mind in East Cobb
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Deep experience helping clients in East Cobb, Cobb County, and Marietta
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Evidence-based modalities — CBT, EMDR, and neuropsychotherapy
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Empathetic, nonjudgmental environment
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Focus on long-term resilience, not just symptom reduction
Real Stories of Healing
“Working with Untangled Mind after a car accident in Marietta helped me reclaim my life. I no longer avoid driving, and my anxiety is under control.”
— Client, East Cobb
“I carried childhood trauma for decades. Piper’s EMDR-based work helped me release shame and finally feel grounded.”
Take The First Step
Healing doesn’t happen overnight, but it starts with one decision. If you’re looking for trauma therapy in East Cobb, Greater Atlanta, or online in Georgia, I would be honored to walk with you.