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Cognitive Strength Coaching
Where Clarity Meets Action
What is Cognitive Strength Coaching?
Cognitive Strength Coaching is a no-fluff, strategy-based service for individuals who want to sharpen their thinking, streamline decision-making, and move forward with purpose.
This is not therapy. This is for high-functioning adults who are managing a lot—and need structure, not soul-searching.
Grounded in proven cognitive-behavioral tools and years of real-world application, this coaching offers a direct, results-driven process designed to help you build mental discipline and clarity without the clinical complexity of therapy.
Why Work With Me?
I’ve developed a coaching system that has worked since 2019.
As a former executive coach, mentor through the Mom Project, and entrepreneur, I’ve worked with mid- to upper-level professionals, busy moms, stressed out men, and more in helping them to navigate everything from leadership transitions to burnout.
My approach is shaped by real-world experience—leading businesses, supporting executives, and mentoring high-capacity women.
I’ve studied under the guidance of industry giants like Marshall Goldsmith and other top-tier coaching leaders, and I bring that knowledge into every session. Add my expertise in the application of Cognitive Behavioral coaching-you have a winning combo.
As a busy wife, mother, and business owner myself, I understand what it means to perform under pressure. Cognitive Strength Coaching meets you where you are—and gets you where you want to go.
Who's This For?
This coaching is ideal for individuals who:
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Are navigating career shifts or workplace conflict
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Are balancing leadership, parenting, and personal goals
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Are feeling the weight of performance pressure or decision fatigue
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Want structured, forward-focused support—not therapy
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Are committed to action, accountability, and self-discipline
Please note: Coaching services are not available to current or former counseling clients due to a therapeutic relationship having already been established, transitioning to a coaching relationship would present an ethical conflict and is not permitted under professional guidelines.
What's Included:
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Online 45-minute coaching sessions focused on clarity, mindset, and action
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Tools grounded in CBT principles for decision-making and follow-through
Pricing
Single Coaching Session – $100
A 45-minute online session focused on helping you gain immediate clarity and direction.
Note: Coaching is not therapy. No diagnosis, treatment, or insurance billing is provided. Coaching is available nationwide.
Not Ready Yet?
And for those who want a lighter entry point?
My Untangled Thinking Coaching Course is a self-guided option to help you clear mental clutter and build forward momentum—on your own time.
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The Four Tenets of Cognitive Strength Coaching
Untangled Thinking Framework
At Untangled Mind, we go beyond surface-level coaching. Our proprietary Untangled Thinking framework is built on four evidence-informed tenets that strengthen how you think, feel, act, and lead
The Strategist – Cognitive Master
Strengthen clarity, reframe limiting beliefs, and sharpen decision-making. Learn how to challenge distorted thinking and build mental agility that drives results.
The Regulator – Emotional Regulation
Master emotional awareness and resilience. Build the tools to reduce reactivity, navigate pressure, and stay grounded in high-stakes environments.
The Activator – Behavioral Alignment
Turn intention into action. Align your habits, boundaries, and routines with your goals to create lasting momentum and measurable progress.
The Compass – Goal Orientation
Define and pursue goals that align with your values. Use structured strategies to track progress, adapt quickly, and stay focused on what truly matters.
Why It Works
Whether you're seeking clarity in transition, structure in leadership, or personal growth that sticks—Cognitive Strength Coaching offers a targeted, transformative process rooted in clinical insight and real-world results.
Discover how to think clearly, act confidently, and lead with purpose.
