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Cognitive Strength Coaching
Where Clarity Meets Action
What is Cognitive Strength Coaching?
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Cognitive Strength Coaching is a no-fluff, strategy-based service for individuals who want to sharpen their thinking, streamline decision-making, and move forward with purpose.
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This is not therapy. This is for high-functioning adults who are managing a lot—and need structure, not soul-searching.
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Grounded in proven cognitive-behavioral tools and years of real-world application, this coaching offers a direct, results-driven process designed to help you build mental discipline and clarity without the clinical complexity of therapy.
Why Work With Me?
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I’ve developed a coaching system that has worked since 2019.
As a former executive coach, mentor through the Mom Project, and entrepreneur, I’ve worked with mid- to upper-level professionals, busy moms, stressed out men, and more in helping them to navigate everything from leadership transitions to burnout.
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My approach is shaped by real-world experience—leading businesses, supporting executives, and mentoring high-capacity women.
I’ve studied under the guidance of industry giants like Marshall Goldsmith and other top-tier coaching leaders, and I bring that knowledge into every session. Add my expertise in the application of Cognitive Behavioral coaching-you have a winning combo.
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As a busy wife, mother, and business owner myself, I understand what it means to perform under pressure. Cognitive Strength Coaching meets you where you are—and gets you where you want to go.
Who's This For?
This coaching is ideal for individuals who:
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Are navigating career shifts or workplace conflict
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Are balancing leadership, parenting, and personal goals
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Are feeling the weight of performance pressure or decision fatigue
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Want structured, forward-focused support—not therapy
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Are committed to action, accountability, and self-discipline
Please note: Coaching services are not available to current or former counseling clients due to a therapeutic relationship having already been established, transitioning to a coaching relationship would present an ethical conflict and is not permitted under professional guidelines.
What's Included:
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Online 45-minute coaching sessions focused on clarity, mindset, and action
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Tools grounded in CBT principles for decision-making and follow-through
Pricing​​
Single Coaching Session – $100
A 45-minute online session focused on helping you gain immediate clarity and direction.
Note: Coaching is not therapy. No diagnosis, treatment, or insurance billing is provided. Coaching is available nationwide.
