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Vagal Activation
Below are a few vagal activation techniques that you can use to calm your nervous system and allow for learning and relief.
To create a greater vagal tone, relaxation, and slowing of unwanted responses, reach out to Piper for scheduling.
770.317.1126
Vagal Activation
Welcome, you will find a few vagal activation techniques that will help you with stress and traumatic experiences.
The practice of exercises is done at own risk.
Box Breathing
Follow the box breathing to allow for deep, stress-relieving breath.
Read more here.
Prayer & Meditation
Grounding
Listen to the sensory grounding exercise.
Sensory GroundingPiper Harris
00:00 / 02:17
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