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Vagal Activation

Below are a few vagal activation techniques that you can use to calm your nervous system and allow for learning and relief.


To create a greater vagal tone, relaxation, and slowing of unwanted responses, reach out to Piper for scheduling.


Vagal Activation

Welcome, you will find a few vagal activation techniques that will help you with stress and traumatic experiences.

The practice of exercises is done at own risk.

Vagal Nerve Activation

Box Breathing

Follow the box breathing to allow for deep, stress-relieving breath.
Read more here.


Beach at Sunset

Prayer & Meditation

Click the link below for music and meditation.

Music & Meditation


Listen to the sensory grounding exercise.

Sensory GroundingPiper Harris
00:00 / 02:17
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