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Healing Through Grief is Possible
Grief changes everything. But with the right tools and care, it doesn’t have to define everything.
Serving Cobb County, Georgia & surrounding North Metro Atlanta with Online & In-Person Sessions
Grief Can Leave You Unmoored—Therapy Can Help You Rebuild What Comes Next
Grief is more than sadness. It can cloud your thinking, exhaust your body, and disconnect you from others—and from yourself. Whether you're mourning a death, the end of a relationship, or the loss of a future you hoped for, the experience can feel isolating and all-consuming.
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At Untangled Mind, we specialize in helping clients move through grief with care, clarity, and evidence-based structure. We use Cognitive Behavioral Therapy (CBT), Neuropsychotherapy, and EMDR (Eye Movement Desensitization and Reprocessing) to address how grief impacts both the brain and the body.
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CBT helps you identify and shift unhelpful thought patterns
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Neuropsychotherapy supports nervous system regulation and emotional processing
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EMDR provides a powerful, brain-based method for reprocessing painful memories and stuck emotional loops—helping the mind release what it couldn't before
Together, these approaches offer more than coping—they offer change. Grief will always leave a mark, but it doesn't have to define your story. With the right support, you can learn to carry it differently—and find space for hope again.
Common Challenges People Face in Grief
Grief affects far more than your emotions—it can disrupt how you think, feel, move through the world, and relate to others. While everyone’s experience is unique, here are some common struggles we help clients work through:
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Emotional: Intense sadness, waves of anxiety, irritability, guilt, or feeling emotionally numb
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Cognitive: Rumination, difficulty concentrating, intrusive memories, or persistent self-blame
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Physical: Sleep disruption, low energy, muscle tension, or a lingering sense of heaviness
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Behavioral: Withdrawing from loved ones, avoiding reminders, or turning to numbing behaviors
At Untangled Mind, we understand that grief is not linear—and you don’t have to make sense of it alone. Through a personalized, data-informed approach, we help you begin untangling what feels overwhelming so you can begin to move forward with clarity and steadiness.
Need more help, try our Lament worksheet
What to Expect in Grief Counseling at Untangled Mind
Grief counseling here is not about quick fixes or hollow affirmations. It’s about structured care that meets you where you are—and helps you move forward with strength and clarity. When you choose Untangled Mind, your therapy experience will be:
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Personalized: Your grief is unique. Therapy is tailored to your loss, your timeline, and your goals.
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Evidence-Based: We use methods grounded in science, including trauma-focused CBT, Neuropsychotherapy, and EMDR.
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Compassionate: You’ll be met with empathy and directness—not just space to feel, but guidance to grow.
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Action-Oriented: Healing doesn’t mean forgetting. It means learning to live fully again. Together, we focus on real progress, emotional regulation, and long-term stability.
You don’t have to navigate this alone. We’re here to walk beside you—step by step.
What Clients Say
"Piper has definitely helped me deal with my grief and guilt. I felt like such a failure before seeing Piper and she has helped me not to feel like such a loser. Piper has been to get over my depression and taught me how to deal with my grief. The action of my talking about, recording and playing back certain episodes of the death of my wife has helped the most as well as being open and talking about how I am feeling. Also the fact she is faith based helps a lot."