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In the Writing
You'll read my passion and pursuit of all things mental health. Although I've spent the past three years writing for my master's, I love to share thoughts and ideas on this blog. Most times, I have a corresponding podcast. Make sure you check out both, and welcome!
Who’s in Your Pool? Boundaries, Trauma, and the People We Let In
AI generated image Imagine your life as a swimming pool. The water represents your personal space, energy, and emotional well-being. Some...
Piper Harris, APC NCC
Mar 54 min read
Lessons from the Therapy Room: Lesson 1
Introducing: Lessons from the Therapy Room Therapists don’t just teach—we learn. Every session is a reminder of the power of the mind,...
Piper Harris, APC NCC
Feb 272 min read
Who’s in Your Pool? Understanding Boundaries and Relationship Placement
Photo Credit New York Times In life, we interact with countless people—some briefly, others more intimately. But not everyone belongs in...
Piper Harris, APC NCC
Feb 245 min read
Avoiding Discomfort Reinforces It: Why First Responders Need Distress Tolerance, Not Avoidance
Photo Credit: Marietta Daily Journal Last week, I attended the funeral of a police officer. First responder funerals are never just about...
Piper Harris, APC NCC
Feb 176 min read
Love, Hedonism, and the Illusion of Fulfillment: Rethinking Valentine’s Day
Valentine’s Day. The holiday of grand gestures, overpriced dinners, and heart-shaped everything. While the idea of celebrating love...
Piper Harris, APC NCC
Feb 104 min read
The Four Travelers
The wind howled through the dense forest as four travelers stood at the crossroads, each clutching a worn map with different markings....
Piper Harris, APC NCC
Feb 55 min read
We Inform Aim from Gaze: What A Childhood Movie Can Teach Us About Direction and Growth
In a world brimming with distractions, the power of our gaze—where we focus our attention—has profound implications. This isn’t just a...
Piper Harris, APC NCC
Jan 274 min read
What Keeps Your Mind Racing Every Night?
The Night That Never Ends It’s 2 a.m., and the world outside is silent. But your mind? It’s anything but quiet. Thoughts race in...
Piper Harris, APC NCC
Jan 204 min read
Stop Giving Up! Reach for Advocacy and Take Back Control
Life can feel overwhelming. We’ve all been there—moments when it’s easier to stay quiet, avoid conflict, or let life happen to us instead...
Piper Harris, APC NCC
Jan 123 min read
Building Strength Through Hardships: Why Regulation is the First Step to Growth
Hardships can be life’s greatest teachers, but without the right tools, they can also leave us feeling overwhelmed, stuck, and defeated....
Piper Harris, APC NCC
Jan 64 min read
Why Discipline, Not Motivation, Will Make 2025 Your Best Year Yet
The new year always feels like a blank slate. The world collectively hits “refresh” and we’re all flooded with messages about setting...
Piper Harris, APC NCC
Dec 17, 20242 min read
Cranky When Interrupted: Why Your Routine (or Lack of It) Is Holding You Back
There’s a special kind of peace in the quiet moments of a routine—the predictable hum of a coffee maker, the stillness of early morning,...
Piper Harris, APC NCC
Dec 8, 20243 min read
When The Holidays Feel Heavy: Finding Connection at Life's Table
The holiday season often conjures images of joyful gatherings, tables surrounded by loved ones, and the warmth of shared connection. But...
Piper Harris, APC NCC
Dec 1, 20244 min read
It’s the Happ-Happ-Happiest Time of Year! (Except When It’s Absolutely Not)
Ah, the holidays—a magical time of cheer, lights, and togetherness! It's a season brimming with opportunities to offer comfort to those...
Piper Harris, APC NCC
Nov 21, 20243 min read
Heal Through the Holidays: Practical Tips for Managing Grief and Trauma
The holiday season can feel like a joyful celebration for many, but for others, it’s a time marked by profound grief and emotional...
Piper Harris, APC NCC
Nov 18, 20244 min read
Sending Out an SOS: A Guide to Building the Support System You Need to Grow
Surrounding Ourselves Strategically Recently, I watched Jordan B. Peterson’s analysis of what he called the “ X Team, ” featuring a...
Piper Harris, APC NCC
Nov 14, 20247 min read
Election Day Jitters? How to Handle Anxiety, Set Boundaries, and Stay Sane
Election Day is here, bringing an electric mix of anticipation and, for many, anxiety. It’s a time when beliefs and values come to the...
Piper Harris, APC NCC
Nov 5, 20243 min read
Why Halloween and Therapy Aren't So Different After All
There’s something magical about Halloween. Maybe it's the cooler air or the opportunity to channel a character’s essence for a day, but...
Piper Harris, APC NCC
Oct 31, 20243 min read
Embracing Negative Feedback: A Path to Growth for Therapists and Clients
Negative feedback can be tough to face, especially in the therapy world where we’re committed to helping others grow and heal. But let’s...
Piper Harris, APC NCC
Oct 24, 20246 min read
The Stoic and the Savior: Bridging Philosophy and Faith for Healing
Trauma can leave deep scars, shaking the foundation of who we are and how we perceive the world. Yet, ancient wisdom and spiritual...
Piper Harris, APC NCC
Oct 21, 20246 min read
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