WHAT IS IT?
Untangled Reset is a 6-week, whole-health challenge designed for people who are mentally exhausted, emotionally stuck, or physically burned out — and want to take back control without falling into another all-or-nothing cycle.
This is not a therapy group or a trendy bootcamp.
It’s a structured, brain-based reset that targets the root of change:
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How you think
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How you move
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What you eat
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How you rebuild
You’ll learn how stress and unhealthy thought patterns impact your energy, emotions, and habits — and how to interrupt the cycle with clear tools rooted in neuroscience, CBT, and behavioral nutrition.
Led By Piper Harris, APC
Why Me?
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I’m a therapist — but this group isn’t therapy.
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It’s a 6-week psychoeducational reset designed to teach you how the brain and body are deeply connected — and how chronic stress, anxious thinking, and emotional patterns can quietly shape your health, habits, and identity.
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I’m not offering a quick fix. I’m offering something better:
A grounded, guided space to learn, reflect, and rebuild.
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I bring a distinct perspective. I’ve walked this path myself — through emotional exhaustion, self-doubt, and an original 100-pound weight loss. Before becoming a mental health therapist, I was a personal trainer, fitness studio owner, and behavioral nutritionist. That experience shaped everything I teach now.
Untangled Reset blends brain science, CBT, movement, and behavior change into something practical — something you can actually live out. You won’t be doing this alone. I’ll be leading you through it, step by step.
Feeling foggy, exhausted, or stuck in the same cycle — even though you know better?
YOU'RE NOT LAZY, YOU'RE NOT BROKEN
Your brain and body have been doing their best to survive.
This isn’t another quick-fix challenge or motivational hype session.
This is where clarity, science, and structure come together — so you can actually move forward.
Who's It For & What You'll Get
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Adults 25+
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Stop spinning in the all-or-nothing cycle
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Understand what stress is really doing to their motivation and energy
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Build sustainable habits rooted in brain science, not self-blame
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Start small, stay consistent, and finally see progress
You don’t need to be in therapy to join. You just need to be ready to take action.
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Free Book & Worksheets
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Your own copy of Trainer and Chef — A book published by Piper with her recipes, workouts, and handy tracking logs
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Weekly worksheets for reflection and habit-tracking
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In-person support and online sessions for flexibility
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Expert Guidance & Support
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Group support in a no-fluff, no-judgment space
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Guidance from Piper Harris, APC — CBT specialist and former personal trainer and behavioral nutritionist
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A plan that’s not overwhelming — but deeply effective
COST & REGISTRATION
Investment: $225 total for the 6-week program
(Your book + materials are included.)
Piper’s individual therapy sessions are $175 per session —
This group offers a budget-friendly (just $37.50 a week!), high-impact opportunity to gain expert support, structured tools, and a like-minded community in a non-therapeutic, educational environment.
Spots are intentionally limited to 10 participants to ensure depth, support, and connection.
Reserve Your Spot Now - Kick Off is Thursday, May 1st, 2025!
(Will meet each Thursday, 730-845 PM for 6 weeks)
You’ll receive a confirmation email with details, payment link, and your welcome guide once you sign up
