Piper Harris, APC NCC
15 Really Good Reasons NOT to Commit To Therapy
I don't really trust Piper. Who is this woman, and what makes her such an expert? I'm not convinced that what Piper tells me to do will...
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Blog
In the Writing
You'll read my passion and pursuit of all things mental health. Although I've spent the past three years writing for my master's, I love to share thoughts and ideas on this blog. Most times, I have a corresponding podcast. Make sure you check out both, and welcome!
Piper Harris, APC NCC
Aug 10, 202311 min
A Final Goodbye: Mastering My Masters
I plopped down on my sofa in my new office and let out a deep breath, enjoying the sweet aroma of the diffuser I snagged from the...
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Piper Harris, APC NCC
Jul 30, 20236 min
How to Support Someone with Anxiety
Anxiety is a natural, scary thing—and feeling overwhelmed is entirely normal. That's why we've put together this guide for anyone wanting...
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Piper Harris, APC NCC
Jul 21, 20233 min
The Price of Difference: When Individuals Expect Conformity at Your Expense
In today's diverse society, it is vital to embrace and celebrate our differences. Our unique characteristics, experiences, and...
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Piper Harris, APC NCC
Jul 17, 20237 min
Top Ten Bad Habits that Affect Your Mental Health
We all have bad habits that can have a negative impact on our health, from smoking to drinking too much alcohol. But it’s not just...
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Piper Harris, APC NCC
Jun 26, 20232 min
Stinkin' Thinkin'
Cognitive Distortions and CBT Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is widely used in treating various...
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Piper Harris, APC NCC
Jun 20, 20236 min
How To Get Better at Admitting You're Wrong
Admitting that you're wrong might make you feel like a failure or an idiot. But, filling your mind with little checks about how "right"...
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Piper Harris, APC NCC
Jun 16, 20236 min
Feelings Are Meant To Be Felt
I have a confession to make: I am an emotional person. That's not to say that I'm overly dramatic or prone to fits of hysteria; in fact,...
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Piper Harris, APC NCC
Jun 10, 20233 min
Trauma Reactions: What Are They?
Dr. Mark Laasser A renowned author and therapist has identified eight common reactions to trauma that people may experience. Trauma can...
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Piper Harris, APC NCC
Jun 5, 20231 min
Welcome to Untangled Mind, LLC!
I am excited to announce that we have changed our business name to Untangled Mind, LLC, for mental health counseling. The new name...
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Piper Harris, APC NCC
May 29, 20233 min
Discovered Then Developed
One of my greatest pitfalls is watching others and thinking, “Yes! I want to be them!" This thought may seem trivial to you, but for me,...
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Piper Harris, APC NCC
May 18, 20232 min
Meet Zebedee
Zebedee the therapy pup is beginning his journey toward becoming a registered therapy animal team. Follow along on his journey
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Piper Harris, APC NCC
May 12, 20236 min
Mental Health Awareness Month
Mental Health Awareness Month is an annual campaign dedicated to raising awareness of mental health issues. The month of May is chosen...
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Piper Harris, APC NCC
Apr 17, 20234 min
Gratitude: Better Brain, Better Body. 10 Ways to Practice.
The brain is a pretty miraculous organ we all have. It manages all of our body's systems without much notice. What is also incredible...
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Piper Harris, APC NCC
Mar 9, 20238 min
11 Steps: To Finding A Great Therapist
11 Steps to Finding A Great Therapist
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Piper Harris, APC NCC
Jan 26, 20232 min
River of Flow
Most of us get caught up in all-or-nothing or "black-and-white thinking." In CBT, these extremes of our thinking lead to anxiety,...
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